ASFAR Retreat

Cotswolds, UK

This transformative four night retreat is more than just an escape— this retreat offers a unique opportunity to shed the old and embrace renewal, deepening your connection to nature and your inner wisdom in a phone-free environment.

Meet the Team

Nawal AlKhalawi

Culinary Artist, Chef & Health Coach
Ellen Rock

Artist & Designer
Nawar Kamona

Nutritional Therapist & Naturopath
Dr Kiran Sanghera

Psychiatrist, Doctor and Yoga Teacher

What’s Included

Welcome Gifts
4 Nights Accommodation
Nourishing Meals
Sunrise Kundalini Practice
3 Culinary Workshops led by Nawal AlKhalawi
Mindful Craft Workshops
On-Site Nutrition & Health Coaching Support
Mindfulness & Breathwork
Steam Room & Detox Rituals
Nature Hikes
Downtime & Space To Simply Relax

Itinerary

Let your spirit flow through our carefully curated mindful workshops that blend creativity with wellness, helping you shed old habits and discover new joys. Nawal AlKhalawi will lead 3 culinary workshops that aims to create healthier habits in the kitchen and teach you new skills that nourish both body and soul.

Let's embrace the opportunity to reconnect by taking a break from our phones and technology. This gathering is exclusively for women, offering a serene environment for us to bond and rejuvenate. During this time, we'll also practice fasting from 9pm to 12pm the next day, allowing our bodies and minds to detoxify and reset.

- 6pm - Guests Arrival
- 7.30pm - Welcome Dinner & Retreat Introduction
- 7am - Rise & Shine Kundalini Sunrise Yoga with Dr Kiran Sanghera
- 8am - “Circle Of Life” Reflection Journaling guided by Nawal AlKhalawi
- 9am - Symbolism & Reflection with Dr Kiran Sanghera and Ellen Rock
- 10.30am - Sauna/Pool/Free Time
- 12.00pm - Seasonal Brunch
- 1.30pm - Gentle Countryside Hike
- 3pm - Hassle-Free Feast Workshop: Slow Cooked Fig Pistachio Lamb - with Nawal AlKhalawi
- 5pm - Sauna/Pool/Free Time
- 7pm - Communal Dinner
- 8.30pm - Embracing Slow Living & Evening Integration Ceremony
- 7am - Rise & Shine Kundalini Sunrise Yoga with Dr Kiran Sanghera
- 8am - Acceptance Journaling guided by Nawal AlKhalawi
- 9am - Break-Fast a gut friendly way to break your fast. - with Nawal AlKhalawi
- 10.30am - Sauna/Pool/Free Time
- 12.00pm - Seasonal Brunch
- 1.30pm - Herbal Tea Workshop with Nawar Kamona
- 4pm - Artistic Workshop with Ellen Rock
- 5.30pm - Sauna/Pool/Free Time
- 7pm - Communal Dinner
- 8.30pm - Heart Coherence Guided Meditation with Nawar Kamona
- 7am - Rise & Shine Kundalini Sunrise Yoga with Dr Kiran Sanghera
- 8am - Growth & Letting Go Talk with Nawal AlKhalawi and Dr Kiran Sanghera
- 8.45am Growth Journaling & Vision Boarding with Nawal AlKhalawi and Ellen Rock
- 10.30am - Sauna/Pool/Free Time
- 12.00pm - Seasonal Brunch
- 1.30pm - Nature Hike
- 4pm - Vegetarian Feast: How To Get Full & Maintain Energy Without Meat
- 5.30pm - Sauna/Pool/Free Time
- 7pm - Communal Dinner
- 8.30pm - Final Evening Celebration by the Fire
- 7am - Rise & Shine Kundalini Sunrise Yoga with Dr Kiran Sanghera
- 9am - Check-Out